Need a break during the day to recharge, re-center or refocus? Meeting Room A, H1-777 has been reserved for daily mindfulness meditation practice. Tools and instructions will be available for 10 minute self-guided sessions starting at 12:05 pm and then again at 12:20 pm. Volunteer facilitators will continue to provide guided practice on Wednesdays at 12:05 pm and 12: 20 pm. Additional days for guided practice will be added as volunteer facilitators are available. Availability of the room is subject to change, so please see the weekly UpNext! or the DIO Calendar http://www.umassmed.edu/dio/calendar/upnext/ for changes in the schedule each month. To subscribe to UpNext!, send an email to Dio@Umassmed.edu.
All are welcome.